{"id":8237,"date":"2026-02-10T20:54:48","date_gmt":"2026-02-10T20:54:48","guid":{"rendered":"https:\/\/rotmancommerce.utoronto.ca\/current-students\/?page_id=8237"},"modified":"2026-02-10T21:48:42","modified_gmt":"2026-02-10T21:48:42","slug":"health-and-wellness-resources-for-international-students","status":"publish","type":"page","link":"https:\/\/rotmancommerce.utoronto.ca\/current-students\/international-student-welcome-guide\/health-and-wellness-resources-for-international-students\/","title":{"rendered":"Health and wellness resources\u00a0for international students"},"content":{"rendered":"<div class=\"block-wrapper block-wrapper-columns\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"block-wrapper block-wrapper-paragraph\">\n<p>Starting university life in a new country brings unique challenges, especially for international students.&nbsp;You\u2019ll&nbsp;be adapting to a different education system, navigating language and cultural gaps, managing homesickness, and balancing academic pressure alongside career-planning in a competitive program.&nbsp;Fortunately,&nbsp;U of&nbsp;T offers a strong network of&nbsp;physical and mental&nbsp;wellness&nbsp;supports&nbsp;tailored&nbsp;for&nbsp;these challenges.&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>Rotman Commerce Student Life&nbsp;has put together a&nbsp;<a href=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/health-wellness-supports\/\" target=\"_blank\" rel=\"noreferrer noopener\">list of health and wellness resources for RC students<\/a>&nbsp;seeking help,&nbsp;advice&nbsp;or a little extra support.&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>Not quite what&nbsp;you\u2019re&nbsp;looking for? Try these other U of T resources:&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\"><strong>Mental&nbsp;health&nbsp;support<\/strong>&nbsp;<\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>Health and Wellness Services&nbsp;offers&nbsp;FREE&nbsp;<a href=\"https:\/\/studentlife.utoronto.ca\/service\/same-day-counselling-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\">same-day counselling appointments<\/a>&nbsp;for&nbsp;students&nbsp;seeking help&nbsp;with their mental&nbsp;health or&nbsp;wanting to know more about available resources.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Want&nbsp;to work on improving your mental health with the help of your peers?&nbsp;<a href=\"https:\/\/studentlife.utoronto.ca\/task\/attend-a-health-wellness-workshop\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find a group workshop on the Student Life website.<\/a>&nbsp;<\/li>\n\n\n\n<li>Get immediate help for non-emergencies through the&nbsp;<a href=\"https:\/\/studentsupport.telushealth.com\/ca\/home\" target=\"_blank\" rel=\"noreferrer noopener\">Telus&nbsp;Health student support service<\/a>.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>Find more mental health resources on the&nbsp;<a href=\"https:\/\/studentlife.utoronto.ca\/task\/find-easy-access-to-mental-health-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Life website<\/a>.&nbsp;&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\"><strong>Physical health support<\/strong>&nbsp;<\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>Students can&nbsp;<a href=\"https:\/\/studentlife.utoronto.ca\/task\/explore-medical-services\/\" target=\"_blank\" rel=\"noreferrer noopener\">book an appointment<\/a>&nbsp;for a wide range of services, from dental to vaccines to physical check-ups, on the&nbsp;Student&nbsp;Life website.&nbsp;<\/li>\n\n\n\n<li>For first-time&nbsp;appointments,&nbsp;ensure&nbsp;you\u2019ve&nbsp;completed the&nbsp;<a href=\"https:\/\/studentlife.utoronto.ca\/task\/new-patient-registration-for-international-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">new patient registration for international students<\/a>.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\"><strong>Wellness&nbsp;groups<\/strong>&nbsp;<\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>The&nbsp;<a href=\"https:\/\/www.instagram.com\/rcwellness_\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rotman Commerce Wellness<\/a>&nbsp;student group holds&nbsp;a wide range of events for students to connect and unwind.&nbsp;<\/li>\n\n\n\n<li>Hart&nbsp;House\u2019s&nbsp;<a href=\"https:\/\/harthouse.ca\/wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\">Well Being Collective<\/a>&nbsp;aims to&nbsp;explore wellness through centering the experiences of Black, Indigenous and other racialized&nbsp;students&nbsp;and the community.&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\"><strong>Wellness&nbsp;&amp; fitness&nbsp;events<\/strong>&nbsp;<\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>Hart House also has lots of&nbsp;<a href=\"https:\/\/harthouse.ca\/wellness\" target=\"_blank\" rel=\"noreferrer noopener\">free wellness events<\/a>&nbsp;for students to connect, unwind, and find relief.&nbsp;<\/li>\n\n\n\n<li>Drop in&nbsp;to a&nbsp;<a href=\"https:\/\/kpe.utoronto.ca\/sport-recreationrecreational-fitness-drop-sports\/group-fitness-workouts\" target=\"_blank\" rel=\"noreferrer noopener\">free fitness class<\/a>&nbsp;at one of the gyms on campus! All U of T students who have paid KPE athletic incidental fees for the term are automatically members of the Athletic Centre, Goldring Centre for High Performance Sport, and Varsity Centre.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\"><strong>Tips &amp; recommendations<\/strong>&nbsp;<\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>Bring your documents: Carry your&nbsp;TCard&nbsp;and UHIP card to all appointments to prove eligibility for services.&nbsp;<\/li>\n\n\n\n<li>Book early: Be proactive in booking appointments, especially for mental health support.&nbsp;<\/li>\n\n\n\n<li>Be aware of costs: Some services, such as filling out certain forms, immunizations, and travel-related advice, may incur extra fees.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\">Who to contact for help&nbsp;<\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><a href=\"https:\/\/www.communitysafety.utoronto.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Community Safety Office<\/a>&nbsp;<br>Offers short-term support for those who have immediate personal safety concerns.&nbsp;<br>(416) 978-1485&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><a href=\"https:\/\/www.svpscentre.utoronto.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Violence &amp; Prevention Centre\u202f<\/a>&nbsp;<br>Offers help and support to those who have been affected by sexual violence or sexual harassment.&nbsp;<br>(416) 978-2266&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-heading\">\n<h3 class=\"wp-block-heading\"><strong>Emergency counseling services<\/strong><\/h3>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><a href=\"https:\/\/studentlife.utoronto.ca\/service\/myssp\/\" target=\"_blank\" rel=\"noreferrer noopener\">U of T My Student Support Program\u202f(My SSP)<\/a>&nbsp;&nbsp;<br><strong>1-844-451-9700&nbsp;<\/strong>| Outside of North America, call\u202f<strong>001-416-380-6578<\/strong>.\u202f&nbsp;<br>My SSP has\u202fculturally-competent\u202fmental health and counseling services&nbsp;<strong>in 146 languages\u202f<\/strong>for all U of T students.\u202f&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><a href=\"http:\/\/www.good2talk.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Good2Talk Student Helpline<\/a>\u202f\u202f\u202f&nbsp;<br><strong>1-866-925-5454<\/strong>\u202f&nbsp;<br>Professional counseling, information and&nbsp;referrals&nbsp;helpline for mental health, addictions and\u202fstudents\u202fwell-being.\u202f&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-6127_web-1024x682.jpg\" alt=\"Two students from the RC Wellness Group stand in front of their banner at the RC Student Clubs Fair.\" class=\"wp-image-8187\" srcset=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-6127_web-1024x682.jpg 1024w, https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-6127_web-300x200.jpg 300w, https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-6127_web-768x512.jpg 768w, https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-6127_web-1536x1024.jpg 1536w, https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-6127_web.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-html\">\n<hr \/>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-columns\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"block-wrapper block-wrapper-heading\">\n<h2 class=\"wp-block-heading\">Next up:<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"block-wrapper block-wrapper-feature\">\n<a href=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/international-student-welcome-guide\/how-to-make-friends-and-connections-as-an-international-student-at-rotman-commerce\/\" class=\"card-feature \" target=\"_self\">\n\t<span\n\t\tclass=\"card-feature-image\"\n\t\t style=\"background-image: url(https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/DOM-5993_web-992x558.jpg); border-bottom: 8px solid #F17184\"\t\trole=\"img\"\n\t>\n\t<\/span>\n\t<span class=\"card-feature-body\">\n\t\t\t\t<span \n\t\t\tclass=\"card-feature-body-title \"\n\t\t>\n\t\t\tHow to make friends and connections\u00a0as an international student\u00a0at Rotman Commerce\t\t<\/span>\n\t\t\t\t\t<\/span>\n<\/a>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"block-wrapper block-wrapper-feature\">\n<a href=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/international-student-welcome-guide\/important-dates-and-deadlines-for-rotman-commerce-international-students\/\" class=\"card-feature \" target=\"_self\">\n\t<span\n\t\tclass=\"card-feature-image\"\n\t\t style=\"background-image: url(https:\/\/rotmancommerce.utoronto.ca\/current-students\/wp-content\/uploads\/sites\/3\/2026\/02\/UofT97559_2025-09-02-first-day-of-classes_Polina-Teif-14_web-992x558.jpg); border-bottom: 8px solid #09AD87\"\t\trole=\"img\"\n\t>\n\t<\/span>\n\t<span class=\"card-feature-body\">\n\t\t\t\t<span \n\t\t\tclass=\"card-feature-body-title \"\n\t\t>\n\t\t\tImportant dates and deadlines for Rotman Commerce international students\t\t<\/span>\n\t\t\t\t\t<\/span>\n<\/a>\n\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Starting university life in a new country brings unique challenges, especially for international students.&nbsp;You\u2019ll&nbsp;be adapting to a different education system, navigating language and cultural gaps, managing homesickness, and balancing academic pressure alongside career-planning in a competitive program.&nbsp;Fortunately,&nbsp;U of&nbsp;T offers a strong network of&nbsp;physical and mental&nbsp;wellness&nbsp;supports&nbsp;tailored&nbsp;for&nbsp;these challenges.&nbsp; Rotman Commerce Student Life&nbsp;has put together a&nbsp;list of health [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"parent":8200,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health and wellness resources\u00a0for international students - Current Students<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/international-student-welcome-guide\/health-and-wellness-resources-for-international-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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