{"id":114,"date":"2020-09-07T17:40:53","date_gmt":"2020-09-07T17:40:53","guid":{"rendered":"https:\/\/rotmancommerce.utoronto.ca\/current-students\/?page_id=114"},"modified":"2026-02-17T21:18:54","modified_gmt":"2026-02-17T21:18:54","slug":"health-wellness-supports","status":"publish","type":"page","link":"https:\/\/rotmancommerce.utoronto.ca\/current-students\/health-wellness-supports\/","title":{"rendered":"Health and wellness supports"},"content":{"rendered":"<div class=\"block-wrapper block-wrapper-freeform\"><p><span class=\"lead\">As a student, maintaining a healthy lifestyle takes balance. Exercising, eating well, and maintaining meaningful connections can be hard when you\u202fhave to\u202fbalance that with going to class, studying, and completing your assignments.<\/span><\/p>\n<p>We get it, and we want to help.\u202fTake some time to review the resources below and use them \u2014 whenever and wherever you are.\u202fWhether you are feeling energized and ready for school, or stressed, anxious, and\u202funwell, there are\u202fa number of\u202fresources for you, and a lot of people who want to help.<\/p>\n<p>If you have any questions about the resources below or just need some help getting started you can always contact <a href=\"mailto:aman.chohan@utoronto.ca\">Aman Chohan<\/a>, Assistant Director, Student Life.<\/p>\n\n<\/div><div class=\"block-wrapper block-wrapper-accordion\"><div id=\"accordion-block_31bf62f0053fd050bf338a06347f51d5\" class=\"accordion\">\n\t<div class=\"accordion-body\">\n\t\t<div class=\"accordion-body-item\">\n\t\t\t\t\t\t<div class=\"accordion-body-item-header accordion-body-item-header-block_31bf62f0053fd050bf338a06347f51d5\">\n\t\t\t\t<h2>\n\t\t\t\t\t<a href=\"#\" class=\"accordion-body-item-title\" data-toggle-active=\".accordion-body-item-header-block_31bf62f0053fd050bf338a06347f51d5\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-title-text\" style=\"color: #000000\">\n\t\t\t\t\t\t\tSpeak to a counsellor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-icon\" data-toggle-active=\".accordion-body-item-header-block_31bf62f0053fd050bf338a06347f51d5\">\n\t\t\t\t\t\t\t<svg width=\"21px\" height=\"12px\" viewBox=\"0 0 21 12\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n\t<g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t<g transform=\"translate(-810.000000, -1545.000000)\" stroke=\"#004990\">\n\t\t\t<g transform=\"translate(250.000000, 1544.000000)\">\n\t\t\t\t<polyline transform=\"translate(570.217391, 7.000000) rotate(-270.000000) translate(-570.217391, -7.000000) \" points=\"565 -3 575.434783 6.72727273 565.510145 17\"><\/polyline>\n\t\t\t<\/g>\n\t\t<\/g>\n\t<\/g>\n<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div id=\"block_31bf62f0053fd050bf338a06347f51d5-body\" class=\"accordion-body-item-content\">\n\t\t\t\t\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>Rotman Commerce is partnered with\u00a0<a href=\"https:\/\/www.studentlife.utoronto.ca\/hwc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Health &amp; Wellness at the University of Toronto<\/strong><\/a>\u00a0to offer students dedicated counselling services.\u00a0Rotman Commerce students can make an appointment to speak to Eric, RC&#8217;s dedicated counsellor, by contacting Health &amp; Wellness at\u00a0416-978-8030.\u00a0 When making an appointment, students should inform\u00a0Health &amp; Wellness that they are a Rotman Commerce student.\u00a0 Additionally, students who identify as Black, Indigenous and\/or Persons of Colour (BIPOC) can access <a href=\"https:\/\/studentlife.utoronto.ca\/task\/counselling-services-for-bipoc-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">counselling services specifically for BIPOC students<\/a>.\u202f<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>Health and wellness counsellors can help with the following:<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>roommate conflict<\/li>\n\n\n\n<li>exam stress<\/li>\n\n\n\n<li>relationship problems<\/li>\n\n\n\n<li>sadness or nervousness<\/li>\n\n\n\n<li>anything else you&#8217;re worried about!<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-accordion\"><div id=\"accordion-block_dc231d0e634f1e7f8343f47660a64610\" class=\"accordion\">\n\t<div class=\"accordion-body\">\n\t\t<div class=\"accordion-body-item\">\n\t\t\t\t\t\t<div class=\"accordion-body-item-header accordion-body-item-header-block_dc231d0e634f1e7f8343f47660a64610\">\n\t\t\t\t<h2>\n\t\t\t\t\t<a href=\"#\" class=\"accordion-body-item-title\" data-toggle-active=\".accordion-body-item-header-block_dc231d0e634f1e7f8343f47660a64610\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-title-text\" style=\"color: #000000\">\n\t\t\t\t\t\t\tFeeling stressed and anxious\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-icon\" data-toggle-active=\".accordion-body-item-header-block_dc231d0e634f1e7f8343f47660a64610\">\n\t\t\t\t\t\t\t<svg width=\"21px\" height=\"12px\" viewBox=\"0 0 21 12\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n\t<g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t<g transform=\"translate(-810.000000, -1545.000000)\" stroke=\"#004990\">\n\t\t\t<g transform=\"translate(250.000000, 1544.000000)\">\n\t\t\t\t<polyline transform=\"translate(570.217391, 7.000000) rotate(-270.000000) translate(-570.217391, -7.000000) \" points=\"565 -3 575.434783 6.72727273 565.510145 17\"><\/polyline>\n\t\t\t<\/g>\n\t\t<\/g>\n\t<\/g>\n<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div id=\"block_dc231d0e634f1e7f8343f47660a64610-body\" class=\"accordion-body-item-content\">\n\t\t\t\t\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>If you\u2019re&nbsp;feeling stressed or anxious about school, your career or life in general,&nbsp;review the resources below and reach out.\u202fYou\u2019re not alone and getting support can help alleviate stress and anxiety.&nbsp;<br>\u202f<br><strong>Grades<\/strong>\u202f&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li><a href=\"https:\/\/studentlife.utoronto.ca\/department\/accessibility-services\/\">Accessibility Services<\/a>\u202f<br>416-978-8060\u202f<\/li>\n\n\n\n<li>Rotman\u202fCommerce Academic Advisors<br>416\u2013978-3339\u202f<br><a href=\"https:\/\/web.archive.org\/web\/20211129155112\/mailto:rotmancommerce.info@utoronto.ca\" target=\"_blank\" rel=\"noreferrer noopener\">rotmancommerce.info@utoronto.ca\u202f<\/a><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><strong>Career and employment<\/strong><\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>Rotman\u202fCommerce Career&nbsp;Services\u202f<br>416\u2013946-0240\u202f<br><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/web.archive.org\/web\/20211129155112\/mailto:rotmancommerce.careers@utoronto.ca\">rotmancommerce.careers@utoronto.ca\u202f<\/a><\/li>\n\n\n\n<li>Rotman Commerce&nbsp;Career Peers\u202f<br>416-946-0240\u202f<br><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/web.archive.org\/web\/20211129155112\/mailto:rccareerpeers@utoronto.ca\">rccareerpeers@utoronto.ca&nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><strong>Life\u202f<\/strong>\u202f&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li><a href=\"https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/\">Wellness Workshops<\/a>\u202f<br>416-978-8030\u202f&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-accordion\"><div id=\"accordion-block_9f6e7a7b99469c6166a588b8a12debf5\" class=\"accordion\">\n\t<div class=\"accordion-body\">\n\t\t<div class=\"accordion-body-item\">\n\t\t\t\t\t\t<div class=\"accordion-body-item-header accordion-body-item-header-block_9f6e7a7b99469c6166a588b8a12debf5\">\n\t\t\t\t<h2>\n\t\t\t\t\t<a href=\"#\" class=\"accordion-body-item-title\" data-toggle-active=\".accordion-body-item-header-block_9f6e7a7b99469c6166a588b8a12debf5\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-title-text\" style=\"color: #000000\">\n\t\t\t\t\t\t\tFeeling unwell and unsafe\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-icon\" data-toggle-active=\".accordion-body-item-header-block_9f6e7a7b99469c6166a588b8a12debf5\">\n\t\t\t\t\t\t\t<svg width=\"21px\" height=\"12px\" viewBox=\"0 0 21 12\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n\t<g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t<g transform=\"translate(-810.000000, -1545.000000)\" stroke=\"#004990\">\n\t\t\t<g transform=\"translate(250.000000, 1544.000000)\">\n\t\t\t\t<polyline transform=\"translate(570.217391, 7.000000) rotate(-270.000000) translate(-570.217391, -7.000000) \" points=\"565 -3 575.434783 6.72727273 565.510145 17\"><\/polyline>\n\t\t\t<\/g>\n\t\t<\/g>\n\t<\/g>\n<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div id=\"block_9f6e7a7b99469c6166a588b8a12debf5-body\" class=\"accordion-body-item-content\">\n\t\t\t\t\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>If at any time during your studies at U of T\u202fyou don\u2019t feel safe or feel unwell, reach out to these resources:<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>Residence Dons<br>If you\u2019re living in Rez, your residence don can help you navigate problems and issues during your time at university. They\u2019re a great first point of contact and can help you navigate resources and support services on campus. All residences have dons that you can talk to \u2013 if you don\u2019t know yours, ask at your residence front desk.<br><\/li>\n\n\n\n<li><a href=\"https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/\">Health &amp; Wellness Centre\u202f<\/a><br>Offers students a wide range of medical and mental health services.<br>(416) 978-8030<\/li>\n\n\n\n<li><a href=\"https:\/\/www.communitysafety.utoronto.ca\/\">Community Safety Office<\/a><br>Offers short-term support for those who have immediate personal safety concerns.<br>(416) 978-1485<\/li>\n\n\n\n<li><a href=\"https:\/\/www.svpscentre.utoronto.ca\/\">Sexual Violence &amp; Prevention Centre\u202f<\/a><br>Offers help and support to those who have been affected by sexual violence or sexual harassment.<br>(416) 978-2266<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-accordion\"><div id=\"accordion-block_e35af8bc75366345ed0a5c091733b327\" class=\"accordion\">\n\t<div class=\"accordion-body\">\n\t\t<div class=\"accordion-body-item\">\n\t\t\t\t\t\t<div class=\"accordion-body-item-header accordion-body-item-header-block_e35af8bc75366345ed0a5c091733b327\">\n\t\t\t\t<h2>\n\t\t\t\t\t<a href=\"#\" class=\"accordion-body-item-title\" data-toggle-active=\".accordion-body-item-header-block_e35af8bc75366345ed0a5c091733b327\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-title-text\" style=\"color: #000000\">\n\t\t\t\t\t\t\tFeeling distressed\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-body-item-icon\" data-toggle-active=\".accordion-body-item-header-block_e35af8bc75366345ed0a5c091733b327\">\n\t\t\t\t\t\t\t<svg width=\"21px\" height=\"12px\" viewBox=\"0 0 21 12\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n\t<g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t<g transform=\"translate(-810.000000, -1545.000000)\" stroke=\"#004990\">\n\t\t\t<g transform=\"translate(250.000000, 1544.000000)\">\n\t\t\t\t<polyline transform=\"translate(570.217391, 7.000000) rotate(-270.000000) translate(-570.217391, -7.000000) \" points=\"565 -3 575.434783 6.72727273 565.510145 17\"><\/polyline>\n\t\t\t<\/g>\n\t\t<\/g>\n\t<\/g>\n<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div id=\"block_e35af8bc75366345ed0a5c091733b327-body\" class=\"accordion-body-item-content\">\n\t\t\t\t\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><strong>If you are:<\/strong>\u202f&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>feeling desperate and hopeless<\/li>\n\n\n\n<li>worried you might hurt yourself, someone else or&nbsp;are&nbsp;having suicidal thoughts&nbsp;<\/li>\n\n\n\n<li>alone with no one to talk to\u202f<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><strong>If you have:<\/strong>\u202f&nbsp;<\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li>made a plan&nbsp;<\/li>\n\n\n\n<li>have&nbsp;the means to hurt yourself or someone&nbsp;else (e.g. pills or a weapon)&nbsp;<\/li>\n\n\n\n<li>have&nbsp;attempted suicide or hurt yourself before&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p><strong>TALK TO SOMEONE RIGHT NOW, VISIT YOUR LOCAL EMERGENCY ROOM, OR CALL 911.&nbsp;<\/strong><br><strong>Emergency counseling services\u202f<\/strong><\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li><strong><u><a href=\"https:\/\/studentlife.utoronto.ca\/service\/myssp\/\">U of T My Student Support Program\u202f(My SSP)<\/a><\/u><\/strong>&nbsp;<br><strong>1-844-451-9700&nbsp;<\/strong>| Outside of North America, call\u202f<strong>001-416-380-6578<\/strong>.\u202f<br>My SSP has\u202fculturally-competent\u202fmental health and counseling services&nbsp;<strong>in 146 languages\u202f<\/strong>for all U of T students.\u202f<\/li>\n\n\n\n<li><a href=\"http:\/\/www.good2talk.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Good2Talk Student Helpline<\/a>\u202f\u202f\u202f<br><strong>1-866-925-5454<\/strong>\u202f<br>Professional counseling, information and referrals helpline for mental health, addictions and\u202fstudents\u202fwell-being.\u202f&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-paragraph\">\n<p>\u202f<strong>Other support services&nbsp;&amp; resources<\/strong><\/p>\n<\/div>\n\n<div class=\"block-wrapper block-wrapper-list\">\n<ul>\n<li><strong>Residence Dons\u202f<\/strong><br>Residence&nbsp;Dons can&nbsp;help you navigate problems and issues&nbsp;and point you to on-campus resources and services.&nbsp;Every&nbsp;residence on campus has a Don that you can speak to.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Toronto crisis support programs<\/strong><br>Toronto has many&nbsp;<a href=\"https:\/\/toronto.cmha.ca\/mental-health\/find-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">crisis&nbsp;support resources<\/a> that are available to its residents.&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>As a student, maintaining a healthy lifestyle takes balance. Exercising, eating well, and maintaining meaningful connections can be hard when you\u202fhave to\u202fbalance that with going to class, studying, and completing your assignments. We get it, and we want to help.\u202fTake some time to review the resources below and use them \u2014 whenever and wherever you [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":418,"parent":0,"menu_order":117,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health and wellness supports - Current Students<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rotmancommerce.utoronto.ca\/current-students\/health-wellness-supports\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and wellness supports - Current Students\" \/>\n<meta property=\"og:description\" content=\"As a student, maintaining a healthy lifestyle takes balance. Exercising, eating well, and maintaining meaningful connections can be hard when you\u202fhave to\u202fbalance that with going to class, studying, and completing your assignments. 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